Green spaces, mental health and exercise. Welcome to Mind the Green Space, the podcast where we discuss the important topics of mental health and getting out to exercise! Our show will focus on how we can utilise green spaces to benefit our mental health and explore the struggles and stories of our guests. This podcast is in collaboration with Pedal 4 Parks.

Listen on Spotify and Apple Podcasts.

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  • 32. How Endura is Changing the Sportswear Industry! 09/09/2021
    This week we are joined by Endura brand director Pamela Barclay to talk about how the cycling wear brand is changing the industry. We get into how Endura is making so many changes to ensure their brand is ethical and sustainable, such as reaching carbon negative by 2024! Check out Endura here: This podcast […]
  • 31. How Carbon Calculators are Changing the Future of Farming 02/09/2021
    This week we are joined by Jonathan Smith from Scilly Organics. In this episode, we discuss some of the amazing projects Jonathan is working on including carbon calculators for farmers and working towards a circular economy.  To find out more about Jonathan check out Scilly organics website: and the Circ4life website: This podcast […]
  • 30. The Copa Project on Making Triathlons Accessible for Everyone. 26/08/2021
    The Copa Project is an amazing initiative set up by Cardiff uni students to help everyone have access to triathlon sports.  We spoke to Ali and Ellie from the Copa project about some of the amazing things they're getting up to.  To help support the Copa Project head over to their website: This podcast […]
  • 29. What is a National Park City? 19/08/2021
    This week we are joined by David Clubb from Afallen who are working towards making national park cities within Wales! This week we get into all things green space and why cities like Cardiff need to introduce more green.  To find out more about Afallen check out their website: and to find out more […]
  • 28. Mental Health Talk with Sharn from Mind in Mid Herts 12/08/2021
    This week we get serious about mental health as we are joined with Mind in Mid Herts CEO Sharn Tomlinson. Sharn offers some amazing advice to those seeking help and we also get into mental health support and how it's benefitting those in the UK.  Mind is an amazing mental health charity that's helped so […]
  • 27. Ellie Ewart on the Importance of Educating Children on Respecting Nature 29/07/2021
    This week we are joined by Ellie Ewart a graphic designer and lover of the outdoors. Ellie has worked on some amazing projects to help educate children on respecting the outdoors such as working with Surfers Against Sewage and Trash Free Trails, which we get into in this episode.  To find out more about Ellie […]
  • 26.Markus Stitz: Cycling Around the World on a Single Speed Bike! 22/07/2021
    This week we are joined by cyclist Markus Stitz who in 2015 cycled around the world on a single-speed bike! Since his cycle, Markus has been involved in cycle route planning around Scotland and making films to encourage cycling around the UK.  In this episode, we get into all this cycling with Markus, such as […]
  • 25. Frit Tam is Changing Adventure Film Making 15/07/2021
    This week I am joined by the Inspiring Frit Tam, an award-winning adventure filmmaker! I had the best time talking to Frit about his journey with Passion Fruit Productions and helping minorities gain representation in the adventure film space. Frit is currently on his #glideforpride trip, make sure you follow his Instagram to get live updates! […]
  • 24. Frankie Dewar on Living an Extraordinary Life Style 01/07/2021
    Franke Dewar is a freelance content creator, podcaster, and newfound cyclist. In this episode, I talk to Frankie about the UK cycle that she did in 2020 after only just picking up a bike during the lockdown. Frankie cycled the UK to interview extraordinary womxn older than herself (27) to show people that "you don't […]
  • 23. Pedal 4 Parks is Carbon Neutral! 24/06/2021
    Thanks to Climate Partner Pedal 4 Parks have been able to offset the entire project's carbon! To get more information about what carbon offsetting is and why it's so important we speak to Charlotte Griaud from Climate Partner. To find out more about Climate Partner and its carbon offsetting projects head to its website: […]